Ask the Psychologist

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All are welcome to attend. Please share the details with your listservs, clients, and anyone who you think may benefit. The event is free though we do ask those interested to register in order to receive the Zoom link.


You do not need to be a member or have an account to participate. Type your email address and click "Register." Then create a simple password. We will send you reminder emails the week of the event.

Upcoming Lectures

Dr. Sandra Wartski

March 13, 2026 at Noon


Ask the Psychologist with 

Dr. Sandra Wartski: 

Resilience in Action: Thriving Through Adversity


In times of distress, dysregulation, and disaster, resilience becomes an essential skill. Resilience is our ability to navigate difficulty and adversity, allowing us to "bounce back" effectively. Psychological research shows that humans possess an inherent capacity for resilience, and by increasing our awareness of these skills, we can take empowered action to move forward. Once a cornerstone of disaster mental health interventions, the concept of psychological resilience is now widely recognized as crucial in many aspects of life. The field of psychology is shifting away from a pathology-based approach and embracing positive psychology, broadening the application of resilience strategies to everyday challenges. This public education workshop will explore key insights from psychological science and provide actionable strategies to strengthen resilience. 
Click here to register
Dr. Melanie McCabe

May 7, 2026 at Noon


Ask the Psychologist with 

Dr. Melanie McCabe: 

Supporting Children with Big Emotions and Behaviors: Coping and Prevention Strategies 


Dr. Melanie McCabe is a licensed psychologist with over ten years of clinical experience working with children and families navigating big emotions and challenging behaviors. Her work focuses on helping families develop sustainable patterns that keep children out of crisis settings and engaged in everyday life. In addition to her clinical practice, Dr. McCabe partners with schools, organizations, and communities to teach adults the skills needed to effectively support children. She believes that when adults are equipped with practical, developmentally informed tools, children are better able to build foundational skills, recover more quickly from stress, and experience fewer and less severe crises over time.
Click here to register

Previous Recordings

Ask the Psychologist with Dr. Carrie Anne Dittner: Growing Up Digital: How Screen Time Shapes Child Development (and What to Do About It!)


Click here to watach the video.

Click here to view the slides.
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Ask the Psychologist with Dr. Elizabeth Jackson: Write Your Heart Out

 

Research has demonstrated that expressive writing can improve your health and level of happiness. Although writing about past traumas can be beneficial, writing new narratives for yourself can also help. Then, there's the pleasure of creating writing. This workshop will give you the opportunity to learn about and experience the benefits and joys of writing.


Click here to watch the video.

Woman with curly blonde hair and glasses smiles. Wearing green earrings and a white shirt.

Ask the Psychologist with Dr. Kristin Daley: Simple Yet Effective Corrections to Common Sleep Struggles

 

We spend about â…“ of our lives sleeping, and sleep is known to be essential to physical and mental health. For about 40% of people, however, sleep does not always come easily. For the most part, correcting sleep issues involves understanding the brain mechanisms that regulate sleep and learning how to send better signals. Dr. Daley will draw from her 20 year career in sleep medicine to make sleeping better much more accessible. 


Click here to watch the video.

Woman with glasses smiles, resting chin on hand; blue top, beaded necklace; blue and cloudy backdrop.

Ask the Psychologist with Dr. Janet Savia: Loneliness

 

Loneliness has been declared an epidemic by the US Surgeon General. But what exactly is “loneliness”? This presentation will explore loneliness: definition, trends, as well as personal and community impacts. The presentation will end with practical suggestions for addressing loneliness.


Click here to watch the video.

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Ask the Psychologist with Dr. Kristi Webb, PsyD, Licensed Psychologist "What Makes Change So Hard? (And How to Change Anyway)"

 

Even when we want to make a change in our life, it can be very hard. Why is that so? Given that we really want something to be different, what gets in the way of our taking the necessary steps? In this session of “Ask a Psychologist”, Dr. Kristi Webb will discuss the obstacles to making even those changes we most desire. She will then describe strategies to overcome those obstacles and get the changes we want.


Click here to watch the video.

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Ask the Psychologist with Dr. Katrina Kuzyszyn-Jones "Managing Climate Anxiety"

 

While COVID did not create climate anxiety, it certainly heightened concern about the environment for many people. This presentation will discuss some of the real mental health issues that have resulted from climate change, and some practical ways to both cope and make an impact on the environment.


Click here to watch the video.

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Ask the Psychologist with Dr. Annette Perot  "Loving Someone With Hoarding Disorder"

 

Hoarding disorder not only affects those with this complex condition, but their loved ones as well. Many people with hoarding disorder have difficulty recognizing or acknowledging their hoarding issues, or are reluctant to engage in treatment, leaving loved ones feeling frustrated and discouraged. Join me as I share information about hoarding disorder and its impacts on loved ones, tips for self-care, and strategies that can be effective in improving hoarding situations.


Click here to watch the video.

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Ask the Psychologist with Dr. Jennifer Franklin "Regulate the Nervous System and Heal the Gut (Body)"

 

The talk offers a solid overview of how to work with, not against, your nervous system to promote healing of the gut and body. For patients with IBS, cyclic vomiting syndrome, chronic dyspepsia, chronic constipation, and other digestive or even non-digestive psychophysiologic disorders/chronic pain, Dr. Franklin offers an overview of how to work psychotherapeuticly to help your gut and body to heal


Click here to watch the video.

Ask the Psychologist Ambassadors

Logo: Blue speech bubble with a head silhouette, question mark, and psi symbol.

Thank you to our NCPF 'Ask the Psychologist' Ambassadors. If you click on the name of the practice, you will be directed to their respective websites.


*NCPA Member

Lauren Whittle, PsyD*
Laureen Whittle, PLLC


Sheneen Daniels, PhD*
Shawn Acheson, PhD*
CReATE Educational & Neuropsychological Testing


Brianna Allen, PsyD, HSP-P
Allen Psychotherapy Services


Liz Slonena, PsyD
Mindful Hypnosis Counseling & Consulting PLLC | Dr. Liz Listens


Stephanie Best, PhD*
Dr. Stephanie Best, LLC


Delice Coffey, EdD
Living Well n Sport & Life


Robie Collins, PhD*
Robie Collins, PhD


Monica C. Mann-Wrobel, PhD*
COko Psychological Services, PLLC


Katherine Okoniewski, PhD*
Casey Okoniewski


Eli Jerchower, PsyD*
Sandra Wartski, PhD*
Morgan Grinnell, PhD*
Miriam McCaw Tighe, PhD*
Alanna Conder, PsyD*
Silber Psychological Services, PA


Susan Hill, EdD*
Neal Jones, PsyD*
Dorcas Miller, PhD*
Samantha Isakson Lyerly, PhD*
The Pisgah Institute 


Kristen Wynns, PhD*
Lori Thomas, PhD, JD*
Wynns Family Psychology

Meghan Huang,PhD
Brandy Martinez,PhD
Pallavi Aurora, PhD
Pine Ridge Psychology Group



Past Lectures


2026


  • January 9, 2025 - Dr. Carrie Anne Dittner: Growing Up Digital: How Screen Time Shapes Child Development (and What to Do About It!)



2025 


  • September 22, 2025 - Dr. Emily King: Supporting Neurodivergent Kids at School and Beyond
  • August 22 - Dr. Elizabeth Jackson: Write Your Heart Out
  • May 6 - Dr. Jason Herndon: From Conflict to Connection: How to Navigate Disagreements and Strengthen Your Relationship
  • March 14 - Dr. Kristin Daley: Simple Yet Effective Corrections to Common Sleep Struggles
  • January 24 - Dr. Janet Savia: Loneliness



2024


  • November 7 - Dr. Katrina Kuzyszyn-Jones: The Intersection of Finances and Mental Health
  • July 24 - Dr. Roy Hamilton: It's scary to talk to my medical provider about sex stuff
  • July 11 - Drs. Tonya Armstrong, Cindy Sortisio, & Sandra Wartski (Live at Dix Park): My Top Ten Tips on Mental Health (covered domains of coping, resilience, communication)
  • May 6 - Dr. Kristen Wynns: Laugh with a Psychologist: The Healing Power of Humor
  • March 29 - Dr. Jaimie Lunsford: Bipolar Disorder Demystified
  • January 12 - Dr. Kristi Webb: What Makes Change So Hard (And How to Do it Anyway)



2023


  • June 7 - Dr. Katrina Kuzyszyn-Jones: Managing Climate Change Anxiety
  • April 18 - Dr. Annette Perot: Loving Someone with Hoarding Disorder
  • March 3 - Dr. Jennifer Franklin: Regulate the Nervous System and Heal the Gut (Body)



2022


  • August 30 – Dr. Sandra Wartski: Parental SOS
  • June 28 - Dr. April Harris-Britt: Coping with Microaggressions
  • April 26 - Dr. Jenna Armstrong: Parenting with Connection: Preventative Strategies to Promote Family Harmony
  • January 18 - Dr. Cat Forneris: How to Find a Therapist?



2021


  • November 9 - Dr. Brittany Bate: Holiday Stress
  • July 15 - Dr. Katie McLean: Re-entry Post COVID