Ask A Psychologist


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All are welcome to attend. Please share the details with your listservs, clients, and anyone who you think may benefit. The event is free though we do ask those interested to register in order to receive the Zoom link. Register now.

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Tuesday, August 30 at 7pm on Zoom - Join us for Parental SOS (Strategies of Self-Care)  with Dr. Sandra Wartski

 Please join us for Ask A Psychologist with Dr. Sandra Wartski on Tuesday, August 30 at 7pm. 

Parenting is such an incredibly important job, yet the complexity and the continually shifting responsibilities often create difficult demands on a parental mental health.  When parents are overwhelmed, dysregulated, or frustrated, they may find it challenging to show up as their best selves.  This presentation will review some ways of incorporating skills of self-care in the moment and in the long term.  An intentional approach to using positive coping and striving for emotional resilience not only supports adults to engage in constructive parenting but also helps to raise children who are also more self-aware, flexible, and psychologically stable.  

Sandra Wartski, Psy.D. received her undergraduate degree from the University of Rochester in 1988 and her doctoral degree from Widener University in 1993.  As a licensed psychologist in North Carolina for almost 30 years, Dr. Wartski has been conducting individual, family and group therapy with special interests in mood disorders, anxiety, eating disorders, relationship issues and crisis intervention. She is passionate about helping families and parents find ways to engage in positive relational growth and resilient stability.