Coping with COVID19:  Mental Health Matters
Public Education Recorded Webinar Series

Brought to you by the NC Psychological Foundation

These are short episodes (5-15 minutes) for you with sound bites of information. We hope these will help you cope during this difficult time. 

The Foundation of Mental Health Matters by Dr. Sandra Wartski 
Click here to watch

ACE Your Day by Dr. Sandra Wartski 
Click here to watch

Breathe and Smile by Dr. Roger Moore
Click here to watch

Coping With Corona Stress by Dr. Andy Short
Click here to watch

Disarming Racism by Dr. Talee Vang
Click here to watch.

Guided Meditation of RAIN on Fears with Dr. Sandra Wartski introducing Dr. Tara Brach's Guided Meditation
Click here to watch

Making Your Own Mask by US Surgeon General Dr. Jerome Adams (from CDC website)
Click here to watch

Helping Kids Cope 
by Dr. Sandra Wartski with Dr. Linda Nicolotti
Click here to watch 

Resilience During a Time of Fear by Dr. Rick Hanson
Click here to watch

The Self-Compassion Break with Melli O'Brien presenting meditation from Dr. Kristin Neff
Click here to watch

Survival Tips for Couples by Dr. Susan Orenstein (interviewed by Dr. Sandra Wartski)
Click here to watch

Do you have other topics that you would like to see developed into an episode?
Please email Karen at [email protected]

 

NCPF is dedicated to advocating for North Carolinians' mental health and their access to mental health care through providing public education about mental health, helping those in need through our disaster response network, and supporting psychologists to continue to provide highly effective care for our citizens.